Learn how to cook collard greens, kale and more vegetarian side dish recipes. Leafy greens can be tricky to cook! Janel’s Vegetarian Kitchen Blog – www.diet.com Featuring leafy greens you may not know how to cook, Janel shows you how to cook using kale, collard greens, and bok choy. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Learn a vegetarian pizza recipe that is easy and healthy in this free how-to video on easy vegetarian cooking recipes. Expert: Ursula Horaitis Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and website on holistic health where she researches, writes, and reports. Filmmaker: Nili Nathan
Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy vegetarian lunches. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Bethenny shows you how to enjoy food without the guilt. First appearing on Martha Stewart’s The Apprentice, Bethenny now cooks for many celebrities and has become a star herself. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also …
